Oven cook from chilled. 200°C/ Fan 180°C/ Gas 6. 45 min medium
If freezing at home, defrost thoroughly before cooking.
Before Cooking: Preheat oven. Remove packaging and allow to rest at room temperature for 30 minutes. Brush the joint with 5ml of oil and season with salt and pepper.
During cooking: Place in the centre of the oven and cook for rare cook for 8-11 minutes per 500g, for medium 12-15 minutes per 500g, for well done 16-20 minutes per 500g.
After Cooking: Remove from the oven and allow to rest for 30 minutes. This product should be cooked until piping hot throughout. If cooking rare, check the surface is fully seared/browned.
All cooking appliances vary. This is a guide only.
For use by date: See side of box
Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months.
Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.